Description
Coconut oil is unique for its very high saturated fat (mainly medium-chain triglycerides, MCTs) and very low polyunsaturates. It is clear and creamy when solid. Health benefits: The MCTs (like lauric acid) are more rapidly metabolized for energy; coconut oil also has antimicrobial properties. It’s widely used on skin and hair due to moisturizing/antioxidant effects.
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